Prenatal Yoga
Our prenatal yoga class series is designed to prepare your mind, heart and body for motherhood. Prenatal Yoga can support you in many ways including:
- increase strength
- reduce stress and anxiety
- improve sleep, and
- decrease lower back pain.
This series will help you prepare for labor with focused breathing, healthy movement and stretching.
Join other Mamas-to-be in our nurturing & connecting environment.
All abilities and Trimesters welcome.
Please Note…..
It is advisable to wait until your first trimester is passed to begin Prenatal yoga
– Wear loose, comfortable clothing
– Bring a yoga mat (or borrow one of ours)
– Avoid eating a big meal before prenatal yoga
– Bring hydration
Any questions, please contact us!
Please Note: Starting Monday March 21st, mask mandates in Ontario are being lifted. We will continue to be a mask friendly place should you choose to continue to wear a mask.
WHEN:
- Wednesday’s @ 5:30-6:15pm
- 4 week series, 45 minute class
COST:
- $69 for 4-week series
When Ashlea is not teaching baby sign language, you can find her on the yoga mat. A yoga lover for over twenty years, and certified yoga instructor (350 hours), she has taught many different styles (including prenatal/postnatal yoga).
She actively practiced yoga through out both of her pregnancies and believes it helped prepare her mind and body for the beautiful journey of motherhood.