Prenatal Yoga
SEPT 21 – SPECIAL CANDLELIT RESTORATIVE PRENATAL YOGA
Relax and renew in this restorative yoga class designed for all abilities and stages of pregnancy. Join us for a beautiful and moving candlelight yoga flow designed to support your journey towards motherhood. Learn breath work, positive affirmations, and gentle yoga poses you can do at home, throughout your labor and beyond. Begin building community connections with other expecting mothers.
WHAT TO BRING:
- yoga mat (or borrow one from us)
- hydration
- wear comfy clothes you can move and stretch in
- blanket
- we supply floor cushions & blocks
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Our prenatal yoga class series is designed to prepare your mind, heart and body for motherhood. Prenatal Yoga can support you in many ways including:
- increase strength
- reduce stress and anxiety
- improve sleep, and
- decrease lower back pain.
This series will help you prepare for labor with focused breathing, healthy movement and stretching.
Join other Mamas-to-be in our nurturing & connecting environment.
All abilities and Trimesters welcome.
Please Note…..
It is advisable to wait until your first trimester is passed to begin Prenatal yoga
– Wear loose, comfortable clothing
– Bring a yoga mat (or borrow one of ours)
– Avoid eating a big meal before prenatal yoga
– Bring hydration
Any questions, please contact us!
Please Note: Starting Monday March 21st, mask mandates in Ontario are being lifted. We will continue to be a mask friendly place should you choose to continue to wear a mask.
WHEN:
- Wednesday’s @ 5:30-6:15pm
- 4 week series, 45 minute class
- Fall Registration opens Friday August 12 @ 9am!
COST:
- $69 for 4-week series (Fall, Winter, Spring)
- $19 single class rate for September
When Ashlea is not teaching baby sign language, you can find her on the yoga mat. A yoga lover for over twenty years, and certified yoga instructor (350 hours), she has taught many different styles (including prenatal/postnatal yoga).
She actively practiced yoga through out both of her pregnancies and believes it helped prepare her mind and body for the beautiful journey of motherhood.