Baby: Up to pre-walking

Quiet your mind and release stress with this gentle Mom and Baby yoga class, designed to implements the benefits of yoga for both mom and baby.

Our classes are centered around Community & Connection while helping you ease back into a movement routine in the postpartum period.  Our movement sequences are gentle & safe while also offering the opportunity for more challenging poses.  Help regain strength and mobility, stretch and tone your muscles.

Join your Motherhood community on the mat!

These classes are designed for all ability levels, no experience necessary.