Postnatal Exercise Series Level 1

Formerly Growco Postpartum Rehab. Same great program just a new name!


The postpartum period is a joyous time, but it is also a time of intense transitions, learning and recovery. There will be healthcare providers monitoring your baby closely to ensure they are healthy and responding well – but what about you momma?

This doctor led evidence-based rehabilitation program for your core, pelvic floor and whole body is designed to assess and treat Moms at any stage of postpartum to help prevent, reduce or resolve issues such as:

  • Diastasis recti
  • Incontinence
  • Pelvic organ prolapse
  • Pelvic pain
  • Low back pain
  • Injuries common to new mommas

All classes are in a safe, inclusive and supportive environment. We don’t mind if you’re late, still in your pajamas or if you haven’t washed your hair in a week! We just want you here to work on proper movement and tissue healing.

PLEASE NOTE: Once a program date is full, it will no longer show as an option to register on our booking system.  Please contact us to be added to our wait list.


A typical 60 minute class includes: breath work, core and pelvic floor exercises, upper and lower body strengthening and total body conditioning.


  • Serenity Birth Studio, 4 Alliance Blvd., Unit 10, Barrie
  • Outdoors during the summer months


    • Mondays & Wednesdays, @ 1:30pm-2:30pm
    • 4-week // 8 session series


  • $249 +hst
  • + initial assessment fee with Dr. Ashley Barker
  • Upon registration & payment, Dr. Ashley will connect with you directly to book your initial assessment prior to the program commencing.  

    This program can be covered by your extended healthcare benefits under Chiropractic Care*

    *Chiropractic initial assessment required to submit to extended healthcare benefits 

Ashley Barker completed her Honours Bachelor of Kinesiology from McMaster University graduating in 2011. Following her undergraduate degree, Ashley moved to Barrie, Ontario to begin working as a Registered Kinesiologist designing and implementing rehabilitation programs for people of all ages and ability levels. During this time, she became inspired to study further and become a Chiropractor.  She completed her doctorate in chiropractic medicine at the Canadian Memorial Chiropractic College in 2016.

As a chiropractor, Ashley takes an individualized approach with each patient, treating conditions and functional issues with a combination of soft tissue therapy, joint mobilizations, joint manipulations, exercise and education as well as other therapeutic devices. She combines these methods in the best way possible to provide care for her patients to feel better and live an active, healthy lifestyle.

Becoming a new mom, Ashley realized there was a significant gap in the healthcare system when it comes to postpartum women. She noticed many of her patients continued to suffer from various conditions stemming from pregnancy and childbirth. Many of these ailments can be recognized and prevented early in the postpartum period but are often accepted as a normal part of becoming a mom. This passion led to her taking additional courses in postpartum rehabilitation and wanting to raise the standard of care for women in her community.

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