Ages and Stages: Baby 3-6m

Mom and baby classes

Sometimes life after those first three months postpartum can feel kind of lonely. The excitement of a new baby in the family can begin to wear off, visitors start to dwindle, and partners are often back to work. This can leave mom feeling a bit isolated and at a loss of how to engage her little one with their ever increasing need for interaction and development. Come join other moms and babes to connect, learn, grow, and support one another through the exciting time between 3-6 months of age! Beginning to laugh, giggle, sit up on their own, get teeth, and begin solid foods, this is a period of incredible growth for both mom and baby


  • 6 weeks of program instruction, live & interactive
  • Access to a live instructor and guest professional experts including weekly check-ins and Q&A following each class
  • WhatsApp chat group for conversations, connections and sharing of resources outside of class time.
  • Welcome Gift
  • Access to our Serenity Community group for ongoing education, community & support
  • $20 Serenity Babyshop gift card



  • Thursday’s @ 11:00am-12:00pm
  • + open time following class to get to know your group!



  • $159 +hst

*Pre-Registration is required.  Spaces are limited so please register early!



  • Virtual via Zoom Meeting platform


COVID-19 PROCEDURES (for in person programming):

  • Our studio is 700 sq ft boasting high ceiling (approx 20ft+) and open concept allowing excellent air flow
  • Programs are spaced far apart to allow you time to pack up and exit the studio and give you dedicate store shop time, if needed prior to next program arriving.
  • If you or baby are unwell, experiencing any symptoms of COVID-19, we will have a Zoom meeting virtual tune in so you don’t miss any class education, content and interaction.
  • Handwash & hand sanitizer stations available throughout the facility.
  • Padded floor mats provided and sanitized between use. Please bring your own pillow for a comfy backrest.

Sarah Downey started working at Serenity Birth Studio in 2009. She went on to co-found the cloth diaper brand Glow Bug Cloth Diapers and was the co-owner of the business until 2018.

Sarah teaches the Cloth Diaper Workshop at Serenity Birth Studio and also facilitates a monthly cloth diaper group meetup. She has been featured on Rogers TV for teaching about and advocating for cloth diapers in our community.

Sarah became a Postpartum Doula in 2018 and began facilitating the 4th Trimester and Ages and  Stages Programs in 2019.


* Every week we start with a weekly check-in which is an opportunity to share joys & challenges plus ask any specific questions you have before we dive into the topic of the week.  

Topic 1

Developmental Milestones for 3-6m – Review what milestones your baby should be reaching at this stage of life and ways to help encourage proper development through movement and sensory play.

Topic 2

Feeding: Intro to Solids and Beyond – We cover a lot of content including the best foods to introduce when your baby first starts to eat solids & more!

Topic 3

Baby Sign Language – Ashlea of Small Talk Academy will be teaching a Baby Sign Language class with us and we will talk about communicating and interacting with your babies

Topic 4

Choosing Childcare – We will look at the options for child care, discuss questions to ask a child care provider and talk about how to prepare for starting child care with a guest speaker

Topic 5

Healing the Postpartum Body – Our guest speaker talking about Mom Self Care and Healing.

Topic 6

Infant Play and Activities – we will discuss community resources, online resources and materials to help you learn to engage in play and activities with your baby that will promote learning and bonding. We will be making a sensory bottle craft to take home!