Alissa Blais – Be Mom Strong Training Academy

Alissa offers 2 types of classes in the Serenity studio space!  We look forward to having you  join us and other Mama’s in the community!

FITNESS AFTER BABY

Join Alissa Blais – personal trainer, yoga teacher and mom of two, plus the Founder of the Be Mom Strong Training Academy, as she discusses safe and effective exercises you can do after you have had kids.

Exercises you can do even the first day after you have given birth, to exercises you should do to strengthen your core and pelvic floor after you have clearance for exercise, to ways you can ramp up your training for moms who are ready to run and get back into their fitness routine.  The best exercises you can do to flatten the mummy tummy and to stop peeing your pants in a simple and easy ways that you can do at home.

This FREE workshop will be a combination of learning, exercises and open discussion.  This is an all levels class for any fitness level and moms with children of any age.  We will enjoy a delicious and nutritious post workout drink afterwards and connect with other moms wanting to get back into shape. Let’s get fit and have some fun! Join this community of moms looking to getting stronger and feel more comfortable in their bodies.

Space is limited, sign up today to reserve your spot!  If you are no longer able to make it, please cancel your registration to open up a spot for someone else.  Thanks!

COST:  $0

 

4th TRIMESTER – NOURISH TO HEAL

Nourishing food is one of the most important parts of postpartum recovery.  Join Alissa Blais of the Be Mom Strong Training Academy as she shares tips for healthy eating and recovery.  She will be sharing the best foods to eat after baby to help promote healing in our bodies, foods that can promote milk production, foods that can help give you energy to get through the long days AND nights.

Learn to make a few really easy recipes to nourish your body  and feel your best as you take on your new role.

COST:  $10 +hst (includes 1 Adult + child(ren))

Instructor:  Alissa Blais

I’m Alissa – Personal Trainer, Yoga Teacher, Stand Up Paddle board Coach, who loves green smoothies, a mind/body focused workout and taking my kids on adventures.

I have a passion for learning and helping others.  With a degree in Health Science and a former career in healthcare, I left my corporate career after having kids to pursue my passions of health, fitness and wellness.  I have been a personal trainer for 18 years, a yoga teacher for 10, and a mother for 5.  I took the leap to being a full time movement educator after my son was born and I am so thrilled to have a job that I love.