Baby Milestones Classes

Our Baby Milestones classes are based on a practise of Hatha Yoga, which is the most gentle form of yoga. These movements are designed to help your baby gain strength and mobility for reaching their physical developmental milestones. It takes a lot of work for babies to learn how to do these movements. My goal in class is to help you support your babies as they learn to master these movements. Many of our movements are called “assisted milestone” movements, thus I like to call this class “Baby Milestones”.
In our Baby Milestones class we practise movements that stimulates baby’s vestibular system and respiratory system as well as many other baby reflexes that helps babies build strength and mobility.  Baby milestones/baby yoga can improve your baby’s sleeping pattern and will help their digestion. It helps your baby explore their limbs and how their body moves while helping them to build the cross-lateral coordination that they need for movement. 
You as a parent will also learn new movements and gain confidence in holding, moving and transitioning your baby. The focus in my class is the baby. I do include some gentle pilates exercises and pelvic floor work for parents too, but sorry parents, you take back seat in this class. 

Program registration is run by Carly of Tender Touch Massage.    TO REGISTER, CLICK HERE 



Babies with benefit from the following:

  • Bonding and connection are improved.
  • Tension and stress are relieved.
  • Wind, constipation, colic, and teething pain relief
  • Improves balance, coordination, and motor skills.
  • Helps build strength and mobility.
  • Improves learning and social development.
  • Stimulates brain development.
  • Helps with brain-body connection.

Parents and caregivers will benefit from the following:

  • Feeling more connected to your child.
  • Helps parents relax and enjoy time with their baby.
  • Spend one-on-one time with your child.
  • Improves parent confidence.
  • Great social environment for parents and babies alike.


  • 20+ weeks.
  • The movements are a little more dynamic, as appropriate for a baby who is a little bit older and looking for a bit more movement and interaction. 

As a happy added bonus, many of my mums tell me their babies sleep very well after class. Imagine, a whole quiet afternoon after class….and maybe even a better night time sleep. That’s what I hope to offer you. 

Come and see for yourself! I know you will love it.


  • Thursday’s @ 11:30-12:15pm
  • November 10-December 8


  • Serenity Birth Studio, 4 Alliance Blvd., Unit 10 (same plaza as UPS Store & Complete Care Chiropractic).



  • $130 +hst

Hi there! My name is Carly Snyders. I have been working with children of many ages and in many settings for nearly 20 years now. I worked in an international school as a TA first. Then when I moved to London UK nearly 10 years ago I began the journey as a nanny and maternity nurse. That journey led me to being a teacher of baby multi-sensory classes. And now I have found my niche….. I teach baby massage and baby yoga. 

Having recently settled back in Canada I was surprised to se the lack of activities for parents with small babies. I am so excited to be able to share my classes here in Canada. For now my classes are centered around the Georgian Bay Area. Please look on our “Book Classes” page to see our schedule. If you don’t live close enough to attend one of our already established classes, please contact us if you are interested in an online class or put your location on our Expansion Planning list.

Over the years I have accumulated different qualifications, which I won’t bore you to list. Of all of them though, I am most proud of those that have given me to privilege to work with new mums and their tiny bubbas. 

Motherhood is a journey that you need to walk to fully understand. In my classes I strive to create a friendly, non-judgmental atmosphere that gives new mums the opportunity to enjoy some relaxed quality time with their baby, while at the same time meeting and connecting with other mums who are on the same journey. 

Come and join my classes. I promise, you will love it!