Mindful Birth

* NEW *

We have launched our Live, online interactive class which covers all of the topics from our in-person classes but allows you to remain in the comfort of your own home.  We are here to support your prenatal education in the midst of COVID-19.  Click “view upcoming dates” for our Live Online program!



Learn how to create a safe space to give birth in this in-person, comprehensive small group class. This one-of-a-kind series will teach you how to navigate a birth experience that feels right to you, no matter how or where you give birth.

It uncovers fears associated with birth and brings a connection to the mind and body. We also discuss informed choice, evidence-based practices, comfort measures, and planning for the postpartum period in a patient/birther/partner centered modality.

Goals of the Program/Big Takeaways:

  1. Patient/Partner centered care that focuses on navigating ALL your options for a safe birth that feels right to you
  2. Becoming mindful and informed in order to make planning for birth and the postpartum more manageable
  3. Remove fear, increase confidence for birth and postpartum 

Plan to start your series anytime after your first trimester.  

Your program support package:

  1. Detailed program summary, covering all the content you learn in this program.
  2. Prenatal care package full of products and local resource information.
  3. Complimentary refreshment station (coffee, tea, selection of chilled drinks).


  • Weeknight series, 6:30-9:00pm (3 weeks)
  • Weekend Intensive: Saturday & Sunday, 9:30am start time (total of 8hr spread over 2 days)


  • ONLINE: $125 +hst
  • IN PERSON, EARLY BIRD RATE: $199+hst *new reduced rate!–> valid for registration more than 3 weeks before the start date.
  • IN PERSON, REGULAR RATE: $225 +hst

Instructor: Toni


Section 1

    • The mind/body connection
    • Pain perception
    • How we learn fear
    • Language & influence
    • Affirmations
    • Visualizations
    • Mental skills for birth and beyond

Section 2

    • Signs of labour
    • Phases & stages of labour
    • Preparing to push
    • Hormones of labour
    • Mindfulness & breathing
    • Using our B.R.A.I.N.S

Section 3

    • Medical/non-medical comfort 
    • Routine vs Evidence
    • Induction & augmentation
    • Postpartum planning/New parent care
    • Newborn care
    • Postpartum mood

Learn more about the value of our Live, online program to support you in the birth & postpartum space.  PLUS, additional sections we have included in response to COVID-19.