Mom & Baby yoga

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Quiet your mind and release stress with this gentle Mom & Baby yoga class, designed to implement the benefits of yoga for both mom and baby.  

Our unique Mom & Baby class is designed to ease you back into your fitness routine using a gentle flow of safe and challenging poses to help you regain strength and flexibility, stretch and tone muscle.  Join your Motherhood community on the mat.

* All yoga abilities welcome. 

Moms are encouraged to wait until 6 week postpartum to begin a new fitness regime.  

 

BABY’S AGE:

  • 6w+ (non-walkers)

WHEN:

  • Wednesday’s @ 10:00-10:45am
  • 4 week series

WHERE:

  • Serenity Birth Studio
  • Small group, physically distanced in our large & open concept studio space (700 sq ft) with plenty of room for 2m+ between attendees.

WHAT TO BRING:

  • Come dressed in comfortable clothes.
  • Yoga mat
  • Hydration
  • Baby blanket

 

COST:

  • $69 +hst

 

COVID-19 PROCEDURES:

  • Equipment is fully sanitized between use and is dedicated to this program series only. You are also welcome to bring your own
  • Our studio is 700 sq ft boasting high ceiling (approx 20ft+) and open concept allowing excellent air flow
  • Programs are spaced apart to allow you time to pack up and exit the studio and give you dedicate store shop time, if needed prior to next program arriving.
  • If you or baby are unwell, experiencing any symptoms of COVID-19, we will provide you with makeup class options (please reference your program reminder email for screening questions).
  • Handwash & hand sanitizer stations available throughout the facility.

MEET THE INSTRUCTOR:

Ashlea Weber teaching mom and baby yoga

When Ashlea is not teaching baby sign language, you can find her on the yoga mat.  A yoga lover for over twenty years, and certified yoga instructor (350 hours), she has taught many different styles (including prenatal/postnatal yoga).  She actively practiced yoga through out both of her pregnancies and believes it helped prepare her mind and body for the beautiful journey of motherhood.

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Ashlea believes that yoga has many benefits and for all bodies and all ages and is excited to lead the Mom & Baby yoga program here at Serenity Birth Studio.  Created to help moms bond with their little ones, this program uses gentle guided movements so that everyone leaves feeling happier and relaxed. Ashlea infuses her sense of humour, knowledge of anatomy and lessons she’s learned with her two children to make a class enjoyed by all.  (Classes suitable for all abilities.)