Mom & Baby yoga

Quiet your mind and release stress with this gentle Mom & Baby yoga class, designed to implement the benefits of yoga for both mom and baby.
Our unique Mom & Baby class is designed to ease you back into your fitness routine using a gentle flow of safe and challenging poses to help you regain strength and flexibility, stretch and tone muscle. Join your Motherhood community on the mat.
* All yoga abilities welcome.
Moms are encouraged to wait until 6 week postpartum to begin a new fitness regime.
BABY’S AGE:
- 6w+
WHEN:
- Tuesday’s @ 11:30am-12:15pm
- 4 week series
WHERE:
- Serenity Birth Studio
- Small group, physically distanced in our large & open concept studio space (700 sq ft) with plenty of room for 2m+ between attendees.
WHAT TO BRING:
- Come dressed in comfortable clothes.
- Yoga mat
COST:
- $59 +hst
COVID-19 PROCEDURES:
- Equipment is fully sanitized between use and is dedicated to this program series only. You are also welcome to bring your own
- Our studio is 700 sq ft boasting high ceiling (approx 20ft+) and open concept allowing excellent air flow
- Programs are spaced far apart to allow you time to pack up and exit the studio and give you dedicate store shop time, if needed prior to next program arriving.
- If you or baby are unwell, experiencing any symptoms of COVID-19, we will provide you with makeup class options.
- Handwash & hand sanitizer stations available throughout the facility.
INSTRUCTOR: Ashlea Weber