Quiet your mind and release stress with this gentle Mom & Baby yoga class, designed to implement the benefits of yoga for both mom and baby.  

Our unique Mom & Baby class is designed to ease you back into your fitness routine using a gentle flow of safe and challenging poses to help you regain strength and flexibility, stretch and tone muscle.  Join your Motherhood community on the mat.

* All yoga abilities welcome. 

Moms are encouraged to wait until 6 week postpartum to begin a new fitness regime.  

 

BABY’S AGE:

  • 6w+

WHEN:

  • THURSDAYS @ 1:00-1:45pm
  • 4 week series

WHERE:

  • Sunnidale Park Arboretum & Serenity Birth Studio
  • Weather permitting we will be running this program in a physically distanced park setting.  Adverse weather days will be held in our large & open concept studio space (700 sq ft) with plenty of room for 2m+ between attendees.

WHAT TO BRING:

  • Come dressed in comfortable clothes.
  • Yoga mat (we have some you can use that are sanitized between use & dedicated to this program)

COST:

  • $59 +hst

COVID-19 PROCEDURES:

  • Equipment is fully sanitized between use and is dedicated to this program series only. You are also welcome to bring your own
  • Our studio is 700 sq ft boasting high ceiling (approx 20ft+) and open concept allowing excellent air flow
  • Programs are spaced far apart to allow you time to pack up and exit the studio and give you dedicate store shop time, if needed prior to next program arriving.
  • If you or baby are unwell, experiencing any symptoms of COVID-19, we will have a Zoom meeting virtual tune in so you don’t miss your class.
  • Handwash & hand sanitizer stations available throughout the facility.

INSTRUCTOR:  Ashlea Weber