Mom & Baby yoga

Quiet your mind and release stress with this gentle Mom & Baby yoga class, designed to implement the benefits of yoga for both mom and baby.  

Our unique Mom & Baby class is designed to ease you back into your fitness routine using a gentle flow of safe and challenging poses to help you regain strength and flexibility, stretch and tone muscle.  Join your Motherhood community on the mat.

* All yoga abilities welcome. 

Moms are encouraged to wait until 6 week postpartum to begin a new fitness regime.  

 

BABY’S AGE:

  • 6w+

WHEN:

  • Tuesday’s @ 11:30am-12:15pm
  • 4 week series

WHERE:

  • Serenity Birth Studio
  • Small group, physically distanced in our large & open concept studio space (700 sq ft) with plenty of room for 2m+ between attendees.

WHAT TO BRING:

  • Come dressed in comfortable clothes.
  • Yoga mat

 

COST:

  • $59 +hst

 

COVID-19 PROCEDURES:

  • Equipment is fully sanitized between use and is dedicated to this program series only. You are also welcome to bring your own
  • Our studio is 700 sq ft boasting high ceiling (approx 20ft+) and open concept allowing excellent air flow
  • Programs are spaced far apart to allow you time to pack up and exit the studio and give you dedicate store shop time, if needed prior to next program arriving.
  • If you or baby are unwell, experiencing any symptoms of COVID-19, we will provide you with makeup class options.
  • Handwash & hand sanitizer stations available throughout the facility.

INSTRUCTOR:  Ashlea Weber