Mom & Baby Yoga – Core & Back Health

This 45 min class is designed to help new Moms realign the spine after childbirth as well as strengthening abdominals to support the back and realign the pelvis. Chest openers will be practiced each week to help relieve tension in neck and shoulders from nursing, changing babies diapers and pushing strollers.

We focus on empowering new Moms to foster strength in body, mind and spirit on their new journey into motherhood. To breathe in the joy and to breathe through the challenges.

Enjoy this series with, or without baby if you are looking for a yoga class just for you!

If you choose to bring your wee one, baby is the observer and you can nurse, change and snuggle baby whenever you want throughout your time with us.

This class is recommended for Mom who is 6 weeks postpartum up to baby age where they are moving around a lot. For those that have had a C-section, recommended to wait 8-10 weeks to allow your body to heal.

After class, stay for a Momma social – it’s an opportunity for Moms and babes to socialize, feed and simply relax! We promote the interaction and conversations among Moms!

– yoga mat (we have extras if you need one)
– hydration
– blanket for your baby/child
– wear loose, comfortable clothing



  • Wednesdays at 10:00-10:45am
  • 4 week series


  • $55 +hst

Instructor:  Dawn Balfour