Prenatal Yoga

Our prenatal yoga class series is designed to prepare your mind, heart and body for motherhood.  Prenatal Yoga can support you in many ways including:

  • increase strength
  • reduce stress and anxiety
  • improve sleep, and
  • decrease lower back pain.

This series will help you prepare for labor with focused breathing, healthy movement and stretching.

Join other Mamas-to-be in our nurturing & connecting environment.

All abilities and Trimesters welcome. 

Please Note…..
It is advisable to wait until the second trimester to begin Prenatal yoga

– Wear loose, comfortable clothing
– Bring a yoga mat (yoga mats also available to you in the studio)
– Avoid eating a big meal before prenatal yoga
– Feel free to bring antacids and water

Any questions, please contact us!

WHEN:

  • Tuesdays @ 5:30-6:15pm
  • 4 week series

 

COST:

  • $57 +hst

 

INSTRUCTOR:  Ashlea Weber