Prenatal Yoga

If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that PRENATAL YOGA might also help you prepare for labor and promote your baby’s health?

Research suggests that prenatal yoga can:
– Improve sleep
– Reduce stress and anxiety
– Increase the strength, flexibility and endurance of muscles needed for childbirth
– Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare you for the arrival of your little bundle.

*BONUS: Class #6 we have a Guest Instructor, Deb Bowser from The Doula Group, who will be instructing alongside Dawn Balfour for a special Couples Yoga session!  Partner can’t come?  That’s ok too, please do plan to join the session for your weekly yoga routine.

Please Note…..
It is advisable to wait until the second trimester to begin Prenatal yoga

– Wear loose, comfortable clothing
– Bring a yoga mat (yoga mats also available to you in the studio)
– Bring a pillow and a blanket (pillows also available to you in the studio)
– Avoid eating a big meal before prenatal yoga
– Feel free to bring antacids and water

Any questions, please contact us!