Prenatal Yoga

VIRTUAL CLASSES

Support your growing body with over 10 videos to guide you on your yoga journey to motherhood.

Our online programs allow every body to practice yoga on your timeline, at your own pace. With lifetime access to our course, you can access your favourite classes from any place, at any time, from any device. Each course is loaded with bonuses and resources such as playlists, ebooks, links to useful information and printable yoga flow sheets.

Benefits of our Prenatal Yoga program:

  • increase strength
  • reduce stress and anxiety
  • improve sleep, and
  • decrease lower back pain.

This series will help you prepare for labor with focused breathing, healthy movement and stretching.

All abilities and Trimesters welcome. 

Please Note…..
It is advisable to wait until your first trimester is passed to begin Prenatal yoga

 

WHEN:

  • Work through the modules at your own pace & schedule
  • Lifetime access

 

COST:

  • $69 +hst
  • We will email your access link & instructions

IN PERSON CLASSES

Our prenatal yoga class series is designed to prepare your mind, heart and body for motherhood.  Prenatal Yoga can support you in many ways including:

  • increase strength
  • reduce stress and anxiety
  • improve sleep, and
  • decrease lower back pain.

This series will help you prepare for labor with focused breathing, healthy movement and stretching.

Join other Mamas-to-be in our nurturing & connecting environment.

All abilities and Trimesters welcome. 

Please Note…..
It is advisable to wait until your first trimester is passed to begin Prenatal yoga

– Wear loose, comfortable clothing
– Bring a yoga mat (please note, we currently are not providing yoga mats for COVID-19 safety)
– Avoid eating a big meal before prenatal yoga
– Bring hydration

Any questions, please contact us!

 

WHEN:

  • Tuesdays @ 5:30-6:15pm
  • 4 week series

 

COST:

  • $69 +hst

When Ashlea is not teaching baby sign language, you can find her on the yoga mat.  A yoga lover for over twenty years, and certified yoga instructor (350 hours), she has taught many different styles (including prenatal/postnatal yoga).  She actively practiced yoga through out both of her pregnancies and believes it helped prepare her mind and body for the beautiful journey of motherhood.