Our prenatal yoga class series is designed to prepare your mind, heart and body for motherhood.  Prenatal Yoga can support you in many ways including:

  • increase strength
  • reduce stress and anxiety
  • improve sleep, and
  • decrease lower back pain.

This series will help you prepare for labor with focused breathing, healthy movement and stretching.

Join other Mamas-to-be in our nurturing & connecting environment.

All abilities and Trimesters welcome. 

Please Note…..
It is advisable to wait until your first trimester is passed to begin Prenatal yoga

– Wear loose, comfortable clothing
– Bring a yoga mat (please note, we currently are not providing yoga mats for COVID-19 safety)
– Avoid eating a big meal before prenatal yoga
– Bring hydration

Any questions, please contact us!

WHEN:

  • Tuesdays @ 5:30-6:15pm
  • 4 week series

 

COST:

  • $59 +hst

When Ashlea is not teaching baby sign language, you can find her on the yoga mat.  A yoga lover for over twenty years, and certified yoga instructor (350 hours), she has taught many different styles (including prenatal/postnatal yoga).  She actively practiced yoga through out both of her pregnancies and believes it helped prepare her mind and body for the beautiful journey of motherhood.